YOU SHOULD.
- learn another language or a musical instrument.
- eat well, especially brown rice, pasta, bread and fish.
- drink about eight glasses of water a day.
- change your routine, for example, use your computer mouse with a different hand.
- do regular exercise.
- sleep 8 hours.
- do puzzles.
- do scrable and board games.
- forget nreakfast. Eating breakfast helps concentration.
- drink a lot of caffeine.
- watch a lot of TV.